{"id":13,"date":"2024-01-15T14:50:25","date_gmt":"2024-01-15T14:50:25","guid":{"rendered":"https:\/\/www.whitehouselodges.co.uk\/facilities\/"},"modified":"2024-03-22T15:44:12","modified_gmt":"2024-03-22T15:44:12","slug":"facilities","status":"publish","type":"page","link":"https:\/\/www.whitehouselodges.co.uk\/facilities\/","title":{"rendered":"Facilities"},"content":{"rendered":"
\n\t\t\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n
\n\t\n\n
\n\t\t\t\n\n

keep feeling fit and healthy<\/p>\n\n\n\n

Gym & Sauna<\/h2>\n\n\n\n

Featuring a selection of professional grade equipment we have;<\/p>\n\n\n\n

    \n
  • Rubber Free-Weights (2kg – 15kg sets)<\/li>\n\n\n\n
  • Weight bench<\/li>\n\n\n\n
  • Elliptical trainer<\/li>\n\n\n\n
  • Exercise bike<\/li>\n<\/ul>\n\n\n\n

    Alongside these carefully selected pieces of equipment we also have a large Swedish style sauna with attached shower room.
    The Sauna is set to a gorgeous temperature of 80c, with recommendations of taking a little break every 15 minutes to maximise the benefits.<\/p>\n\n\n\n

    We also provide a selection of essential oils for you to use with your steam shocks for a pleasant and fragrant sensation.<\/p>\n\n\n\n

    Some of the benefits of a Sauna include;<\/p>\n\n\n\n

      \n
    • Increased blood circulation. <\/li>\n\n\n\n
    • Help to reduce the risk of cardiovascular disease<\/li>\n\n\n\n
    • Sweat out and flush toxins from the body<\/li>\n\n\n\n
    • Stress relief<\/li>\n<\/ul>\n\n\t<\/div>\n\n\n\n
      \n\t\t\t\n\n
      \n
      \"\"<\/figure>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      \"\"<\/figure>\n<\/figure>\n\n\t<\/div>\n\n<\/div>\n\n\n\t\t\t
      \n\t\t\t\t\t\t\t\t
      <\/div>\n\t\t\t<\/div>\n\t\t\t\n\n
      \n\t\n\n
      \n\t\t\t\n\n
      \n
      \"\"<\/figure>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      \"\"<\/figure>\n<\/figure>\n\n\t<\/div>\n\n\n\n
      \n\t\t\t\n\n

      room to relax<\/p>\n\n\n\n

      Entertainment Room<\/h2>\n\n\n\n

      Cinema room with nine foot widescreen, full HD screen to play PS4 with three handsets or watch a movie from the Netflix equipped 7.1 cinema surround system.<\/p>\n\n\t<\/div>\n\n<\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\n

      \n\t\t\n\t
      \n\t\t
      \t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\n
      \n\t\t
      \n\t\t<\/svg><\/span>\t\t
      \n\t\t\t\n\n


      We absolutely loved our stay at your cozy cottage! It provides a familiar and yet adaptable living space for the whole family (including the pets)<\/p>\n\n\n\t\t<\/div>\n\t\t\n\t\t\t

      \n\t\t\t\tAir BnB<\/strong>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/cite>\n\t<\/div>\n<\/blockquote>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t<\/div>\n\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":535,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nFacilities - White House Lodges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whitehouselodges.co.uk\/facilities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Facilities - White House Lodges\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.whitehouselodges.co.uk\/facilities\/\" \/>\n<meta property=\"og:site_name\" content=\"White House Lodges\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WhiteHouseLodges\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T15:44:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/03\/Simply-C-Photography-Commercial-Property-Photographer-Suffolk-White-House-Lodges-14-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/facilities\/\",\"url\":\"https:\/\/www.whitehouselodges.co.uk\/facilities\/\",\"name\":\"Facilities - White House Lodges\",\"isPartOf\":{\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/facilities\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/facilities\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/03\/Simply-C-Photography-Commercial-Property-Photographer-Suffolk-White-House-Lodges-14-1.jpg\",\"datePublished\":\"2024-01-15T14:50:25+00:00\",\"dateModified\":\"2024-03-22T15:44:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/facilities\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.whitehouselodges.co.uk\/facilities\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/facilities\/#primaryimage\",\"url\":\"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/03\/Simply-C-Photography-Commercial-Property-Photographer-Suffolk-White-House-Lodges-14-1.jpg\",\"contentUrl\":\"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/03\/Simply-C-Photography-Commercial-Property-Photographer-Suffolk-White-House-Lodges-14-1.jpg\",\"width\":1400,\"height\":1750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/facilities\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.whitehouselodges.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Facilities\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/#website\",\"url\":\"https:\/\/www.whitehouselodges.co.uk\/\",\"name\":\"White House Lodges\",\"description\":\"Luxurious Self-Catered Holiday Lets in the heart of Suffolk\",\"publisher\":{\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.whitehouselodges.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/#organization\",\"name\":\"White House Lodges\",\"url\":\"https:\/\/www.whitehouselodges.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/01\/Logo_Horizontal_Green@2x.png\",\"contentUrl\":\"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/01\/Logo_Horizontal_Green@2x.png\",\"width\":1975,\"height\":259,\"caption\":\"White House Lodges\"},\"image\":{\"@id\":\"https:\/\/www.whitehouselodges.co.uk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WhiteHouseLodges\/\",\"https:\/\/www.instagram.com\/whitehouselodgessuffolk\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Facilities - White House Lodges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.whitehouselodges.co.uk\/facilities\/","og_locale":"en_US","og_type":"article","og_title":"Facilities - White House Lodges","og_url":"https:\/\/www.whitehouselodges.co.uk\/facilities\/","og_site_name":"White House Lodges","article_publisher":"https:\/\/www.facebook.com\/WhiteHouseLodges\/","article_modified_time":"2024-03-22T15:44:12+00:00","og_image":[{"width":1400,"height":1750,"url":"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/03\/Simply-C-Photography-Commercial-Property-Photographer-Suffolk-White-House-Lodges-14-1.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.whitehouselodges.co.uk\/facilities\/","url":"https:\/\/www.whitehouselodges.co.uk\/facilities\/","name":"Facilities - White House Lodges","isPartOf":{"@id":"https:\/\/www.whitehouselodges.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.whitehouselodges.co.uk\/facilities\/#primaryimage"},"image":{"@id":"https:\/\/www.whitehouselodges.co.uk\/facilities\/#primaryimage"},"thumbnailUrl":"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/03\/Simply-C-Photography-Commercial-Property-Photographer-Suffolk-White-House-Lodges-14-1.jpg","datePublished":"2024-01-15T14:50:25+00:00","dateModified":"2024-03-22T15:44:12+00:00","breadcrumb":{"@id":"https:\/\/www.whitehouselodges.co.uk\/facilities\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.whitehouselodges.co.uk\/facilities\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.whitehouselodges.co.uk\/facilities\/#primaryimage","url":"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/03\/Simply-C-Photography-Commercial-Property-Photographer-Suffolk-White-House-Lodges-14-1.jpg","contentUrl":"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/03\/Simply-C-Photography-Commercial-Property-Photographer-Suffolk-White-House-Lodges-14-1.jpg","width":1400,"height":1750},{"@type":"BreadcrumbList","@id":"https:\/\/www.whitehouselodges.co.uk\/facilities\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.whitehouselodges.co.uk\/"},{"@type":"ListItem","position":2,"name":"Facilities"}]},{"@type":"WebSite","@id":"https:\/\/www.whitehouselodges.co.uk\/#website","url":"https:\/\/www.whitehouselodges.co.uk\/","name":"White House Lodges","description":"Luxurious Self-Catered Holiday Lets in the heart of Suffolk","publisher":{"@id":"https:\/\/www.whitehouselodges.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.whitehouselodges.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.whitehouselodges.co.uk\/#organization","name":"White House Lodges","url":"https:\/\/www.whitehouselodges.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.whitehouselodges.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/01\/Logo_Horizontal_Green@2x.png","contentUrl":"https:\/\/www.whitehouselodges.co.uk\/wp-content\/uploads\/2024\/01\/Logo_Horizontal_Green@2x.png","width":1975,"height":259,"caption":"White House Lodges"},"image":{"@id":"https:\/\/www.whitehouselodges.co.uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WhiteHouseLodges\/","https:\/\/www.instagram.com\/whitehouselodgessuffolk\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/pages\/13"}],"collection":[{"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":6,"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":540,"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/pages\/13\/revisions\/540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/www.whitehouselodges.co.uk\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}