Gym and Sauna

Situated within our reception building are the facilities you need to keep feeling fit and healthy.

Featuring a selection of professional grade equipment we have;
 

• Rubber Free-Weights (2kg - 15kg sets)

• weight bench

• elliptical trainer

• exercise bike

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All of the equipment in reception is free to use from 7am until 4pm - after which the option to book out for solo use in 1 hour increments is available (the booking of the gym also includes usage of the sauna).

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Alongside these carefully selected pieces of equipment we also have a large Swedish style sauna with attached shower room.
The Sauna is set to a gorgeous temperature of 80c, with recommendations of taking a little break every 15 minutes to maximise the benefits.

We also provide a selection of essential oils for you to use with your steam shocks for a pleasant and fragrant sensation.

Some of the benefits of a Sauna include;
 

• Increased blood circulation. 

• Help to reduce the risk of cardiovascular disease

• Sweat out and flush toxins from the body

• Stress relief