Gym and Sauna

Situated within our reception building are the facilities you need to keep feeling fit and healthy.

Featuring a selection of professional grade equipment we have;
 

  • Rubber Free-Weights (2kg - 15kg sets)

  • weight bench

  • elliptical trainer

  • exercise bike

All of the equipment in reception is free to use from 7am until 4pm - after which the option to book out for solo use in 1 hour increments is available (the booking of the gym also includes usage of the sauna).

Alongside these carefully selected pieces of equipment we also have a large Swedish style sauna with attached shower room.
The Sauna is set to a gorgeous temperature of 80c, with recommendations of taking a little break every 15 minutes to maximise the benefits.

We also provide a selection of essential oils for you to use with your steam shocks for a pleasant and fragrant sensation.

 

Some of the benefits of a Sauna include;
 

  • Increased blood circulation. 

  • Help to reduce the risk of cardiovascular disease

  • Sweat out and flush toxins from the body

  • Stress relief

White House Lodges, Long Lane,

Heveningham, Suffolk, IP190EE | 01986 799100

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