Gym and Sauna
Situated within our reception building are the facilities you need to keep feeling fit and healthy.
Featuring a selection of professional grade equipment we have;
Rubber Free-Weights (2kg - 15kg sets)
All of the equipment in reception is free to use from 7am until 4pm - after which the option to book out for solo use in 1 hour increments is available (the booking of the gym also includes usage of the sauna).
Alongside these carefully selected pieces of equipment we also have a large Swedish style sauna with attached shower room.
The Sauna is set to a gorgeous temperature of 80c, with recommendations of taking a little break every 15 minutes to maximise the benefits.
We also provide a selection of essential oils for you to use with your steam shocks for a pleasant and fragrant sensation.
Some of the benefits of a Sauna include;
Increased blood circulation.
Help to reduce the risk of cardiovascular disease
Sweat out and flush toxins from the body